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NUTRITION THAT

Microgreens may be tiny, but their impact is mighty.
These young greens are packed with concentrated nutrients,
vibrant flavor, and real health benefits.

Makes a Difference.

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Small greens. Big benefits

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NUTRITION THAT

Makes a Difference.

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Microgreens may be tiny, but their impact is mighty.
These young greens are packed with concentrated nutrients,
vibrant flavor, and real health benefits.

Small greens. Big benefits

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LOCALLY GROWN IN NEPA
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HARVESTED TO ORDER FOR MAXIMUM FRESHNESS
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SUSTAINABLE & RESPONSIBLY GROWN
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PACKED WITH NUTRIENTS

Microgreens contain up to 40X more nutrients than their mature counterparts.

(Based on USDA studies)

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UP TO 40X

more nutrients than mature vegetables

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RICH IN ANTIOXIDANTS

help fight free radicals

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EXCELLENT SOURCE OF VITAMINS

​A, C, E & K

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GOOD SOURCE OF MINERALS

iron, potassium, magnesium & more

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HOW MICROGREENS SUPPORT YOUR HEALTH

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IMMUNE SUPPORT

High in vitamins C & E to help keep your body strong and resilient.​​

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DIGESTIVE HEALTH

Enzymes and fiber support digestion and gut health

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HEART HEALTH

Antioxidants and potassium support healthy blood pressure and circulation.​​

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NATURAL ENERGY

Iron and B vitamins help your body convert food into energy.

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BRAIN BOOST

Nutrients like lutein and folate support focus, memory and overall brain health.

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BEAUTY FROM WITHIN

Vitamins and antioxidants support glowing skin, healthy hair and nails.

MORE THAN FLAVOR

A Powerful Source of

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Chlorophyll

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Polyphenols

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Carotenoids

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Flavonoids

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Glucosinolates

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Omega-3 Fatty Acids

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Essential Amino Acids

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Enzymes

Real food. Real nutrients. Real difference.

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MICROGREENS vs. MATURE PLANTS

Microgreens are harvested at the peak of nutrition-when their nutrient content is the highest.

VITAMIN C

(up to)

15X

more than
mature plants

VITAMIN K

(up to)

6X

more than
mature plants

VITAMIN E

(up to)

40X

more than
mature plants

BETA-CAROTENE

(up to)

8X

more than
mature plants

LUTEIN

(up to)

13X

more than
mature plants

IRON

(up to)

4X

more than
mature plants

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MICROGREENS vs. MATURE PLANTS

Microgreens are harvested at the peak of nutrition-when their nutrient content is the highest.

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MEET OUR MICROGREENS

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Each One Brings Something Special to the Table.

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Sweet, crisp and tender with a fresh pea flevor.

NUTRITION HIGHLIGHTS
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High in vitamins A , C & K​

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Good source of folate & iron​

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Supports bone and immune health

BEST FOR

Salads, stir-fries, wraps, sandwiches​

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Crunchy with a mild, nutty flavor.​​

NUTRITION HIGHLIGHTS
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High in vitamin E​

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Good source of protein & healthy fats

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Supports heart health​

​

BEST FOR

Salads, grain bowls,sandwiches, snacks

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Spicy, bold and  peppery.​​

​

NUTRITION HIGHLIGHTS
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High in vitamin C​

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Contains powerful  antionidents

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Supports detox and digestion​

​

BEST FOR

Tacos, burgers, salads, sushi

​

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Mild, fresh, and slightly sweet.​​

​

NUTRITION HIGHLIGHTS
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Very high in sulforaphane​

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Supports detox and cellular health

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Rich in vitamin C & K​

​

BEST FOR

Salads, soups, omelets, pasta

​

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EASY WAYS TO ADD MORE NUTRITION
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TOP IT

Add to salads.soups, eggs, and bowls.

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LAYER IT

Add to sandwiches,
wraps and burgers.

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BLEND IT

Toss into smoothies
for a nutrient boost.

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FINISH IT

Use as a fresh
garnish on pizza, pasta and more.

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Store in the fridge

Keep in original container

Do not wash before storing

Rinse gently just before using

Best enjoyed within 7-10 days
for peak nutrition and flavor.

KEEP 'EM FRESH
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Tiny Greens.

POWERFUL IMPACT.

Good for you. Good for our community.
Good for the planet.

Thank you for supporting
local and eating well!

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Let's grow a healthier
community together.

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Now Let's Eat!

Check out our blog for easy. Delicious recipes that make every bite even better.

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Good Food. Made Better.

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€ 2024 Sunny Stams Farm |  Kingston, Pennsylvania |  hello@sunnyystnmsfarm.com

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