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MICROGREENS NUTRITION GUIDE
Tiny Greens. Big Nutrition.
IMMUNE SUPPORT
Vitamins A, C & K
help support your
immune system.
HEART HEALTH
Plant compounds andantioxidants supportoverall heart health.
ANTIOXIDANT RICH
Carotenoids and plant compounds help protect cells from stress.
DIGESTIVE HEALTH
Fiber and enzymes
support a healthy digestive system.
BONE HEALTH
Vitamin K, calcium
and magnesium
support strong bones.
ARUGULA MICROGREENS
Peppery . Bold . Sightly Nutty
NUTRITION SPOTLIGHT
WHY IT'S SPECIAL
Arugula is a cruciferous green known for its peppery flavor and naturally occurring glucosinolates.
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KALE MICROGREENS
Mild . Fresh . Slightly Earthy
NUTRITION SPOTLIGHT
WHY IT'S SPECIAL
Kale microgreens are part of the Brassica family and contain a variety of vitamins, minerals and antioxidant compounds.
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MUSTARD MICROGREENS
Spicy . Zesty . Sharp
NUTRITION SPOTLIGHT
WHY IT'S SPECIAL
Mustard greens bring bold flavor and are rich in naturally occurring plant compounds found in the Brassica family.
TRY IT WITH
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Vitamin K
Vitamin C
Folate
Carotenoids
Calcium
Glucosinolates
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Vitamin C
Vitamin K
Vitamin A precursors
Calcium
Iron
Glucosinolates
Vitamin C
Vitamin K
Folate
Carotenoids
Glucosinolates
Antioxidant Compounds
Pizza
Salads
Pasta
Sandwiches
Steak
Salads
Bowls
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Smoothies
Wraps
Eggs
Sandwiches
Soups
Roast Beef
Potatoes
Eggs
CILANTRO MICROGREENS
Bright . Citrusy . Fresh
NUTRITION SPOTLIGHT
WHY IT'S SPECIAL
In USDA research, cilantro microgreens had the highest carotenoid concentration of the 25 varieties studied.
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GARNET AMARANTH MICROGREENS
Mild . Earthy . Slightly Sweet
NUTRITION SPOTLIGHT
WHY IT'S SPECIAL
Garnet amaranth stood out in USDA research as having the highest Vitamin K concentration among 25 microgreen varieties.
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TRY IT WITH
BEET MICROGREENS
Earthy . Mild . Slightly Sweet
NUTRITION SPOTLIGHT
WHY IT'S SPECIAL
Beet microgreens are valued for their vibrant color, nutrients, and naturally occurring antioxidant compounds.
TRY IT WITH
Carotenoids
Vitamin C
Vitamin K
Vitamin E
Antioxidant
Compounds
Vitamin K
Vitamin C
Iron
Magnesium
Carotenoids
Plant Pigments
Vitamin K
Folate
Potassium
Vitamin C
Iron
Plant Pigments
Tacos
Rice Bowls
Salsa
Soups
Curries
Salads
Bowls
Seafood
Appetizers
Cheese
Salads
Grain
Bowls
Goat Cheese
Sandwiches
Roasted Veggies
DID YOU KNOW?
In a USDA study of 25 microgreens, vitamin C ranged from 20.4 mg to
147 mg per 100 grams fresh weight-showing how much nutrition can vary by variety!
FRESHER GREENS. BETTER FLAVOR.
Each microgreen has a unique nutrition profile. Eating a mix of colors and
varieties gives your body a wider range of vitamins, minerals, carotenoids
and beneficial plant compounds.
MIX THE
COLORS
Different colors
offer different
phytonutrients.
MIX THE
VARIETIES
Each variety brings
unique nutrients
to the table.
MIX THE
FLAVORS
From mild to spicy, flavor makes healthy food exciting.
MIX FOR
YOUR HEALTH
A varied diet supports
your overall health
and wellbeing.
A NOTE ABOUT NUTRITION
Nutrient levels in microgreens can vary based on variety, seed genetics, growing conditions, light, growing medium, maturity
at harvest, handling, and storage.
This information is for general educational purposes and should not
be interpreted as medical advice. Always enjoy a variety of whole, plant-based foods as part of a balanced diet.